Beyond Self Care : Guided Journal and Affirmation Deck
I've got an unpopular opinion to share- Self-care is not enough. In a world filled with oppressive systems, challenging family patterns, stressful school and work environments, and a myriad of other things to weigh us down, self-care is not enough to sustain our well-being.
We need more. You deserve more.
Self-compassion offers more.
Diving deep beyond where bubble baths and mental health walks can go, self-compassion offers a new way of being, a chance to restore and replenish yourself to face another day.
In this therapist-designed daily journal and accompanying deck of affirmation cards, you will find a simple yet effective roadmap to cultivating your own self-compassion practice. Learn to feel your feelings, practice self-kindness, stay connected to the people who matter, and more.
In a few minutes a day, you can cultivate self-compassion and discover a sustainable way to truly care for your inner world.
The journal is available in paperback and a limited number of hardcover editions.Note: orders can take up to 7-14 business days to ship; you will be emailed as soon as your order ships
I've got an unpopular opinion to share- Self-care is not enough. In a world filled with oppressive systems, challenging family patterns, stressful school and work environments, and a myriad of other things to weigh us down, self-care is not enough to sustain our well-being.
We need more. You deserve more.
Self-compassion offers more.
Diving deep beyond where bubble baths and mental health walks can go, self-compassion offers a new way of being, a chance to restore and replenish yourself to face another day.
In this therapist-designed daily journal and accompanying deck of affirmation cards, you will find a simple yet effective roadmap to cultivating your own self-compassion practice. Learn to feel your feelings, practice self-kindness, stay connected to the people who matter, and more.
In a few minutes a day, you can cultivate self-compassion and discover a sustainable way to truly care for your inner world.
The journal is available in paperback and a limited number of hardcover editions.Note: orders can take up to 7-14 business days to ship; you will be emailed as soon as your order ships
I've got an unpopular opinion to share- Self-care is not enough. In a world filled with oppressive systems, challenging family patterns, stressful school and work environments, and a myriad of other things to weigh us down, self-care is not enough to sustain our well-being.
We need more. You deserve more.
Self-compassion offers more.
Diving deep beyond where bubble baths and mental health walks can go, self-compassion offers a new way of being, a chance to restore and replenish yourself to face another day.
In this therapist-designed daily journal and accompanying deck of affirmation cards, you will find a simple yet effective roadmap to cultivating your own self-compassion practice. Learn to feel your feelings, practice self-kindness, stay connected to the people who matter, and more.
In a few minutes a day, you can cultivate self-compassion and discover a sustainable way to truly care for your inner world.
The journal is available in paperback and a limited number of hardcover editions.Note: orders can take up to 7-14 business days to ship; you will be emailed as soon as your order ships
